Finding Balance
I graduated from Yoga Teacher Training. So I ask myself, “now what?” How do I find balance between teaching, working, and practicing yoga?
The 8 Limbs of Yoga
Yoga is more than just the physical practice. The most important takeaway from Yoga Teacher Training has been that Yoga is a living practice.
What is it like to teach yoga?
Teaching yoga is no simple feat. There is so much that goes into teaching yoga that most people do not even realize.
Today’s culture of judgement vs. yoga
Today’s culture of judgement is difficult to deal with when practicing yoga. Everyone is their own hardest critic and we need to work on ceasing to judge.
Expectations and your mental state
Expectations run rampant in today’s result-driven world. These expectations do not offer any good for your mental state.
5 questions you need to ask your yoga teacher
There are many styles of yoga and even more styles of teaching. There are some questions a student can ask to gauge what kind of teacher the instructor will be. These are excellent questions that require thought and meditation. As I journey through Yoga Teacher Training, I know that I want to be a good teacher, […]
How do I define my Yoga practice?
What kind of yoga is best for me? There are many paths of yoga. Which one is the best for me? Is there a specific path that best suits me? This post will explore what I deem to be my yoga.
Friday: Hip Opening & Setting Intentions
Friday: Hip Opening and Setting Intentions I spent Friday with one of my best friends and got to have dinner with my Mom before traveling to PradipikaYOGA for the workshop at 6pm. This workshop focused on setting an intention for 2017 and opening up the hips. What a delightful class. Since this is the first […]
A Weekend with Amy Ippoliti
Join me as I reflect upon my impromptu trip to Connecticut to attend Amy Ippoliti’s workshop weekend at PradipikaYOGA.
New Year, New Intention, New Discoveries.
I started 2017 off with a practice consisting of 108 Sun Salutations. I also set an intention for 2017. My intention is to truly discover who I am inside.