The Yoga MBA is a workshop series I put together years ago. I come back to it from time to time, jotting down notes to improve upon it. It may be time to bring it back up, dust it off, and look into offering it at local (or not so local) studios! Yoga teachers, this […]
In late October, I spent about a week on a retreat with Stephanie Schroeder of Creative Nature. She’s the owner and visionary behind the business, and also a dear friend. Her goal is to offer curated experiences that bring you back to yourself. Her perspective, (and I agree!) is that by bringing you back into […]
It has been a while since I have taught a yoga class. Today is November 3, 2024. The last yoga class I taught was mid-July. I actively taught yoga with only brief pauses from May 2017 until July 2024. I am hoping to start teaching again at the studio I’ve been attending, since our move […]
The Yamas are the moral code by which practitioners of yoga live. We look at how our behavior towards ourselves affects not just our own life but the life of others.
I graduated from Yoga Teacher Training. So I ask myself, “now what?” How do I find balance between teaching, working, and practicing yoga?
Yoga is more than just the physical practice. The most important takeaway from Yoga Teacher Training has been that Yoga is a living practice.
Teaching yoga is no simple feat. There is so much that goes into teaching yoga that most people do not even realize.
There are many styles of yoga and even more styles of teaching. There are some questions a student can ask to gauge what kind of teacher the instructor will be. These are excellent questions that require thought and meditation. As I journey through Yoga Teacher Training, I know that I want to be a good teacher, […]
What kind of yoga is best for me? There are many paths of yoga. Which one is the best for me? Is there a specific path that best suits me? This post will explore what I deem to be my yoga.
Friday: Hip Opening and Setting Intentions I spent Friday with one of my best friends and got to have dinner with my Mom before traveling to PradipikaYOGA for the workshop at 6pm. This workshop focused on setting an intention for 2017 and opening up the hips. What a delightful class. Since this is the first […]