I recently attended the Yoga & Neuroscience Conference in Jersey City. I’m walking away with so many ideas. Behind my eyes and inside my brain, neurons are firing, creating explosions of thought, feeling, and sensation. I’m a yoga teacher on a part-time basis and my main job is working in Human Resources, specializing in Compensation, […]
In late October, I spent about a week on a retreat with Stephanie Schroeder of Creative Nature. She’s the owner and visionary behind the business, and also a dear friend. Her goal is to offer curated experiences that bring you back to yourself. Her perspective, (and I agree!) is that by bringing you back into […]
It has been a long time since I have posted. Over three years in fact. I let life get the best of me. I was working in high stress environments and also managing a teaching schedule, all while trying to live a life worth living. I honestly had no bandwidth for posting to my website. […]
I graduated from Yoga Teacher Training. So I ask myself, “now what?” How do I find balance between teaching, working, and practicing yoga?