This is the third year I’ve gone on retreat with Stephanie Schroeder, owner of Creative Nature. While there is overlap year to year in the excursions and activities, Stephanie ensures that each year is a unique experience. The general itinerary we followed is below. The days are long but also allow ample time to decompress […]
Many of you know I’m a nerd at heart. I love learning, testing, and turning ideas into practical systems. Ever since my first yoga teacher training, I’ve been obsessed with one question: How can yoga meaningfully improve the modern workplace? After years in Management, Leadership, and Human Resources, I believe now more than ever we need to humanize […]
I recently attended the Yoga & Neuroscience Conference in Jersey City. I’m walking away with so many ideas. Behind my eyes and inside my brain, neurons are firing, creating explosions of thought, feeling, and sensation. I’m a yoga teacher on a part-time basis and my main job is working in Human Resources, specializing in Compensation, […]
In late October, I spent about a week on a retreat with Stephanie Schroeder of Creative Nature. She’s the owner and visionary behind the business, and also a dear friend. Her goal is to offer curated experiences that bring you back to yourself. Her perspective, (and I agree!) is that by bringing you back into […]
It has been a long time since I have posted. Over three years in fact. I let life get the best of me. I was working in high stress environments and also managing a teaching schedule, all while trying to live a life worth living. I honestly had no bandwidth for posting to my website. […]
I graduated from Yoga Teacher Training. So I ask myself, “now what?” How do I find balance between teaching, working, and practicing yoga?