The First Limb: The Yamas part 1
The Yamas are the moral code by which practitioners of yoga live. We look at how our behavior towards ourselves affects not just our own life but the life of others.
Category: Intention
Expectations and your mental state
Expectations run rampant in today’s result-driven world. These expectations do not offer any good for your mental state.
How do I define my Yoga practice?
What kind of yoga is best for me? There are many paths of yoga. Which one is the best for me? Is there a specific path that best suits me? This post will explore what I deem to be my yoga.
Friday: Hip Opening & Setting Intentions
Friday: Hip Opening and Setting Intentions I spent Friday with one of my best friends and got to have dinner with my Mom before traveling to PradipikaYOGA for the workshop at 6pm. This workshop focused on setting an intention for 2017 and opening up the hips. What a delightful class. Since this is the first […]
A Weekend with Amy Ippoliti
Join me as I reflect upon my impromptu trip to Connecticut to attend Amy Ippoliti’s workshop weekend at PradipikaYOGA.
New Year, New Intention, New Discoveries.
I started 2017 off with a practice consisting of 108 Sun Salutations. I also set an intention for 2017. My intention is to truly discover who I am inside.