It has been a long time since I have posted. Over three years in fact. I let life get the best of me. I was working in high stress environments and also managing a teaching schedule, all while trying to live a life worth living. I honestly had no bandwidth for posting to my website. […]
The Yamas are the moral code by which practitioners of yoga live. We look at how our behavior towards ourselves affects not just our own life but the life of others.
I graduated from Yoga Teacher Training. So I ask myself, “now what?” How do I find balance between teaching, working, and practicing yoga?
Yoga is more than just the physical practice. The most important takeaway from Yoga Teacher Training has been that Yoga is a living practice.
Teaching yoga is no simple feat. There is so much that goes into teaching yoga that most people do not even realize.
Today’s culture of judgement is difficult to deal with when practicing yoga. Everyone is their own hardest critic and we need to work on ceasing to judge.
Expectations run rampant in today’s result-driven world. These expectations do not offer any good for your mental state.
There are many styles of yoga and even more styles of teaching. There are some questions a student can ask to gauge what kind of teacher the instructor will be. These are excellent questions that require thought and meditation. As I journey through Yoga Teacher Training, I know that I want to be a good teacher, […]
What kind of yoga is best for me? There are many paths of yoga. Which one is the best for me? Is there a specific path that best suits me? This post will explore what I deem to be my yoga.
Friday: Hip Opening and Setting Intentions I spent Friday with one of my best friends and got to have dinner with my Mom before traveling to PradipikaYOGA for the workshop at 6pm. This workshop focused on setting an intention for 2017 and opening up the hips. What a delightful class. Since this is the first […]