The Yoga MBA is a workshop series I put together years ago. I come back to it from time to time, jotting down notes to improve upon it. It may be time to bring it back up, dust it off, and look into offering it at local (or not so local) studios! Yoga teachers, this […]
In late October, I spent about a week on a retreat with Stephanie Schroeder of Creative Nature. She’s the owner and visionary behind the business, and also a dear friend. Her goal is to offer curated experiences that bring you back to yourself. Her perspective, (and I agree!) is that by bringing you back into […]
It has been a while since I have taught a yoga class. Today is November 3, 2024. The last yoga class I taught was mid-July. I actively taught yoga with only brief pauses from May 2017 until July 2024. I am hoping to start teaching again at the studio I’ve been attending, since our move […]
Some examples of the questions I get from students in my yoga classes are: To start, consider imposter syndrome. This is a common occurrence in many professionals. I’ve been there many times over my career, in my roles as a yoga teacher and also as an HR professional. Yoga Sutra 2.33 offers that awareness of […]
Something that I often come to in my thoughts is what my yoga practice looks like after practicing more than eleven years and being a yoga teacher for more than seven years. There is something of a false narrative in the first part of that sentence. “…what my yoga practice looks like…” Yoga is not […]
It has been a long time since I have posted. Over three years in fact. I let life get the best of me. I was working in high stress environments and also managing a teaching schedule, all while trying to live a life worth living. I honestly had no bandwidth for posting to my website. […]
The Yamas are the moral code by which practitioners of yoga live. We look at how our behavior towards ourselves affects not just our own life but the life of others.
I graduated from Yoga Teacher Training. So I ask myself, “now what?” How do I find balance between teaching, working, and practicing yoga?
Yoga is more than just the physical practice. The most important takeaway from Yoga Teacher Training has been that Yoga is a living practice.
Teaching yoga is no simple feat. There is so much that goes into teaching yoga that most people do not even realize.