Today’s culture of judgement vs. yoga
Today’s culture of judgement is difficult to deal with when practicing yoga. Everyone is their own hardest critic and we need to work on ceasing to judge.
Month: February 2017
Expectations and your mental state
Expectations run rampant in today’s result-driven world. These expectations do not offer any good for your mental state.
5 questions you need to ask your yoga teacher
There are many styles of yoga and even more styles of teaching. There are some questions a student can ask to gauge what kind of teacher the instructor will be. These are excellent questions that require thought and meditation. As I journey through Yoga Teacher Training, I know that I want to be a good teacher, […]
How do I define my Yoga practice?
What kind of yoga is best for me? There are many paths of yoga. Which one is the best for me? Is there a specific path that best suits me? This post will explore what I deem to be my yoga.